Body Breakthroughs

Jake

Jake, 18, trained for 4 years to compete in bodybuilding. He followed a 24-week plan of mass gain and cut phases, coached by me. He won two junior categories and recovered well. He balanced work, study and fitness.

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Sam

Sam, 135kg, struggled with fat loss, anxiety and depression. He started with nutrition and steps, then gym 3-6x a week. He lost 30kg of fat, gained 10kg of muscle and improved his mental health. He can do pull-ups now.

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Tim

Tim, a Taekwondo instructor, wanted to compete again. He lost 7kg of fat and 3kg of water with nutrition, strength and HIIT training. He gained speed and power in his kicks. He worked full time and taught 5 nights a week.

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Chris

Chris achieved jaw-dropping results, transforming his body with our proven and time-efficient fitness strategy!

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Matt

From Skinny-Fat to Confident Muscle-Bound, Matt's journey is inspiring. He defies his insecurities and builds an incredible physique while gaining the confidence to conquer every aspect of life.

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Schedule a FREE 15-minute consultation call to talk about your fitness and health goals to make sure we’re the right fit for each other!

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Why Choose Ethan Murray?

Mobile App for tracking progress to see Results

Track and measure your progress effortlessly through my App! You can log your workouts, calories, steps, and much more. Stay motivated by setting your own fitness goals, earn badges, and take on new challenges. You can also connect directly with me for personalised support, feedback, and advice. Together, we'll achieve your fitness goals and keep you inspired every step of the way.

Personalised Workout Plan tailored to you

As your dedicated fitness coach, I'm committed to creating a tailor-made Workout Plan that caters specifically to your unique needs and preferences. Your Plan will consider your current fitness level, aspirations, busy schedule, and the equipment available to you. As you progress, I'll fine-tune and adjust your Plan to ensure you get the most out of every single workout session.

Nutrition & Diet Plan designed for you and your fitness goals

Fuelling your fitness success through proper nutrition and diet is paramount, which is why I'm dedicated to crafting a personalised plan that perfectly aligns with your unique requirements and aspirations. You'll learn how to nourish your body effectively to support your fitness goals all the while still enjoying your mealtimes. Taking into account your dietary preferences, dislikes, and any restrictions, I'll create a Plan that ensures you not only achieve your fitness goals but also enjoy the journey.

Lose Weight & Build Muscle

Embarking on the journey of weight loss and muscle building can undoubtedly present challenges, but rest assured, with my unwavering support, it becomes an empowering experience. Guiding you every step of the way, I'll provide a comprehensive plan encompassing tailored nutrition guidance, effective exercise routines, and strategic rest periods to optimize your recovery and ensure your success.

Boost Confidence & Find the happier, healthier you

Unlocking a more confident, happier and healthier you is an inspiring journey we will embark on together. As your certified fitness coach, I'm dedicated to empowering you to conquer your fears and tackle your challenges. Together, we'll equip you with powerful tools and unwavering support to nurture your growth and unleash your true potential.

Accredited Personal Trainer

As a seasoned champion trainer, my track record spans over 13 years of delivering exceptional results. Holding level 3 and 4 certifications in personal training and boasting a formidable black belt in Muay Thai, my expertise extends across a diverse array of disciplines, including CrossFit, powerlifting, Olympic lifting, swimming, and bodybuilding. What truly ignites my passion is guiding and supporting my clients wholeheartedly to conquer their goals and unlock their fullest potential.

Mobile App for tracking progress to see Results

Track and measure your progress effortlessly through my App! You can log your workouts, calories, steps, and much more. Stay motivated by setting your own fitness goals, earn badges, and take on new challenges. You can also connect directly with me for personalised support, feedback, and advice. Together, we'll achieve your fitness goals and keep you inspired every step of the way.

Personalised Workout Plan tailored to you

As your dedicated fitness coach, I'm committed to creating a tailor-made Workout Plan that caters specifically to your unique needs and preferences. Your Plan will consider your current fitness level, aspirations, busy schedule, and the equipment available to you. As you progress, I'll fine-tune and adjust your Plan to ensure you get the most out of every single workout session.

Nutrition & Diet Plan designed for you and your fitness goals

Fuelling your fitness success through proper nutrition and diet is paramount, which is why I'm dedicated to crafting a personalised plan that perfectly aligns with your unique requirements and aspirations. You'll learn how to nourish your body effectively to support your fitness goals all the while still enjoying your mealtimes. Taking into account your dietary preferences, dislikes, and any restrictions, I'll create a Plan that ensures you not only achieve your fitness goals but also enjoy the journey.

Lose Weight & Build Muscle

Embarking on the journey of weight loss and muscle building can undoubtedly present challenges, but rest assured, with my unwavering support, it becomes an empowering experience. Guiding you every step of the way, I'll provide a comprehensive plan encompassing tailored nutrition guidance, effective exercise routines, and strategic rest periods to optimize your recovery and ensure your success.

Boost Confidence & Find the happier, healthier you

Unlocking a more confident, happier and healthier you is an inspiring journey we will embark on together. As your certified fitness coach, I'm dedicated to empowering you to conquer your fears and tackle your challenges. Together, we'll equip you with powerful tools and unwavering support to nurture your growth and unleash your true potential.

Accredited Personal Trainer

As a seasoned champion trainer, my track record spans over 13 years of delivering exceptional results. Holding level 3 and 4 certifications in personal training and boasting a formidable black belt in Muay Thai, my expertise extends across a diverse array of disciplines, including CrossFit, powerlifting, Olympic lifting, swimming, and bodybuilding. What truly ignites my passion is guiding and supporting my clients wholeheartedly to conquer their goals and unlock their fullest potential.

Meet Ethan

ETHAN MURRAY

My journey began at the age of 13 when I started working for my family business. My parents are both long-term fitness facility owners and have a combined total of 55 years of experience in the fitness industry. While working at my parent’s fitness facilities, I had the opportunity to attend any lectures they presented on various topics, such as dieting, creating fitness programs, and how to achieve your goals. After realising this career was what I was passionate about, I obtained my formal Personal Trainer qualifications.

At age 16, I started taking on my first clients, closely followed by designing and instructing HIIT programs and various group classes. I have actively trained and competed in CrossFit, Power Lifting, Olympic Lifting, Swimming, and I have achieved my Black Belt in Muay Thai. It is safe to say that fitness, health, well-being, and educating others are part of my DNA.

​ My passion is to help people change their lives in the most straightforward and realistic way possible. With so much conflicting information, it can be very frustrating and confusing to know what to do. I will teach you my methods to help you lose weight and achieve the goals you desire; everyone’s ideal look or result is different, and it is my job to give you that.

My expertise is in transformations. Whether weight loss, muscle gain, or lifting that new personal best. When you reach those goals, you go through a change. You gain confidence, charisma, and a newfound look at life. During this process, I’ll give you the essential tools to sustain your results long term without the aid of a coach. However, I will always be here to help provide you with guidance if you begin to stray from your long-term goals. ​

The critical knowledge I will deliver to you is how to manage your macros, understand your triggers for poor food choices and the fact that you don’t have to work out seven days a week to be indeed happy and obtain the results you desire. ​

Sustainability is the core of what I teach my clients. You will never be expected to adhere to any form of specific diet or exercise routine that you despise. That might sound impossible if you have tried other fitness regimes or diets before. However, by delivering you my premium services online (via my app), you will get more hours with me than a traditional face-to-face coach. This allows me to keep you accountable and provide you with constructive feedback whilst keeping your fees affordable without the cost of face-to-face meetings.

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PRICING AND PACKAGES

Package 1

$1/day Programs

$1

Introducing our exclusive package offerings designed to supercharge your fitness journey with incredible value and results!

Take your pick from our range of Specialist Programs, perfectly tailored to meet your specific goals and preferences. And here's the best part – there's no long-term contract or commitment and you can get started for just $1 per day!

Hit the link below to find out more.

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Package 2

Group Coaching

$19.99

Per week

It's not just about hitting your fitness goals; it's about enjoying the journey with others who share your passion for fitness. For only $19.99 per week, you can say goodbye to mundane workouts and with our exclusive Group Coaching, you'll have access to expert guidance, motivation, and a supportive network to keep you going strong.

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Package 3

Premium Coaching

$99$80

Per week

With our Premium Offer, you'll receive a custom program that is meticulously tailored to your unique goals, preferences, and fitness level. Your program will be updated every month to ensure that it evolves with you, providing continuous challenge and progress. No generic routines or plans. This is a program that is truly personalised for your success and unparalleled results.

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Frequently Asked Questions

  • What food should I cut out to lose weight?
    When it comes to nutrition and diet, it’s all about moderation, not complete avoidance. If you avoid the food you enjoy altogether, you’ll find it hard to stay motivated and make good choices. You don’t need to cut foods completely. Instead, discuss your fitness goals with your personal trainer and learn how much of these foods you can consume to keep a healthy balance.
  • What does a healthy diet look like?
    A healthy diet will look different for each person because each person has a unique lifestyle, metabolism, and dietary preferences. However, the one thing that each diet will have in common is balance. There needs to be a healthy balance of vitamins, protein, nutrients, and minerals. Your personal trainer can help you design a nutrition plan tailored specifically to you.
  • How many vegetables do I need to eat?
    Nutrition Australia recommends five serves of vegetables and two serves of fruit per day, but many people fall short of that goal. While it might seem like a lot, it’s actually far easier to incorporate your 2 and 5 into your diet than you’d think. Ethan offers his clients hundreds of PDF recipes specifically designed to encourage a healthy diet, so you’re bound to find a few you love that will give you the recommended daily intake of veggies.
  • I eat healthy food, but I’m still overweight. Why?
    It all comes down to portion sizes. Most healthy foods will have calories, and the larger your portion, the more calories you’ll eat. You will gain or maintain weight if you’re not using those calories to exercise. If you want to lose weight without too much exercise, the best method is portion control.
  • What if I can’t afford to eat healthy foods?
    Organic foods don’t come cheap, but everyone can afford to make healthier decisions. The most affordable way to shop for fresh fruit and vegetables is to buy them when they’re in season. Make a list based on your meal plans for the week, and don’t deviate from it when you’re in the shop. Alternatively, you can buy packets of frozen vegetables for very reasonable prices.
  • Are carbs unhealthy?
    Carbohydrates get a pretty bad rap, but they’re not as nefarious as popular diet culture makes them seem. Like anything else, you need to eat carbs in moderation, as excessive consumption can have a negative effect on your health. Foods like pasta, bread, potatoes, and oats offer carbohydrates, a rich source of energy, vitamins, and minerals. But these foods must be eaten alongside other healthy foods in a balanced diet.
  • How many times a day should I eat?
    This depends on your lifestyle and physical health. Your personal trainer will help you create a nutrition plan that suits you.
  • How can I lose weight and keep it off?
    The answer to this question will depend on your physical health, lifestyle, diet, and age. A combination of healthy eating, exercise, and well-being practices will help you stay healthy. Don’t hesitate to reach out to Ethan Murray today to discuss your personal goals and concerns. He can help you develop a nutrition and training plan that suits your lifestyle so that you can start your weight loss journey.
  • Do I need to work out every day?
    Nope, you absolutely don’t need to work out every single day. You don’t want to injure yourself during a workout, so you’ll need 1-2 days of complete rest per week to allow your body time to recover.
  • How do I increase muscle mass?
    There are quite a few ways you can increase your muscle mass. You can add heavy strength and resistance training to your routine, but it’s also important to take note of your diet. Your body will only put out what you put in, so make sure you choose foods that will give you the best results.
  • Do I need to stretch before working out?
    Stretching and warming up before a workout allows you to get the maximum benefits from the session. It doesn’t need to be too complicated, just enough of a warm-up to get your blood pumping.
  • How long will it take to see results?
    Unfortunately, change won’t happen overnight, but every day you commit to eating healthy and exercising will bring you one step closer to achieving your goals. Typically, you’ll see noticeable improvements to your overall health and wellbeing after 6-8 weeks. However, just because you can’t see vast improvements doesn’t mean the changes to your lifestyle aren’t working. So, keep at it, and you’ll see change eventually.
  • Do I need to do cardio?
    Essentially, if cardio doesn’t align with your goals, you don’t really need to do it. For example, if you’re looking to build muscle, you won’t want to do too much cardio as your body will use the protein as fuel. However, if you’re looking to shed weight, cardio is a fantastic way to do so. Many people immediately think of long treks on the treadmill as the only way to work cardio into your day, but there are options to suit any lifestyle. Swimming, jogging, cycling, and team sports like football, netball, and soccer are all fantastic sources of cardio exercise.
  • How does my mental well-being affect my physical well-being?
    If you consider your body a vessel, your mind is the control panel, and if there’s something awry with the controls, the vessel won’t be able to function at full capacity. So to give 100% to our nutrition and exercise, we first need to check in with ourselves and ensure we’re taking care of our mental health.
  • Doesn’t exercise improve your mental health? Can I just do that?
    When you exercise, your brain releases endorphins which make you feel happy and positively contribute to your mental well-being. However, exercise isn’t a fix-all approach to mental health, and you need to be engaging in a few positive mental well-being habits to cultivate a healthy, calm space.
  • What can I do to improve my mental well-being?
    Everyone has different self-care practices, so you need to find something that works for you. For example, some people choose to take a long, soothing bath, some curl up with a good book, and others prefer watching TV or playing a video game. Do something that makes you feel relaxed and recharged, and make time to do it regularly.
  • What is mindfulness?
    Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, and surroundings. It helps us break free of overwhelming thoughts and feelings by reconnecting us with where we are at that moment in time. You can practice mindfulness anywhere at any time. Try it now by taking three deep, slow breaths and ask yourself:

    What are five things I can see?

    What are four things I can hear?

    What are three things I can touch?

    What are two things I can smell?

    What is one thing I can taste?
  • Should I be doing any meditation?
    What you do to take care of your mental health and well-being is your decision, but many people find meditation to be soothing and energising. There are plenty of ways to meditate nowadays. You can download an app, listen to a guided meditation, or put on some lo-fi beats and recentre yourself. Give it a go, and don’t be hard on yourself if your thoughts wander; simply acknowledge them and then clear your mind again. With practice, you’ll get better at meditation over time.

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